In an earlier Synergy survey, we found out exercising was near the top of most everyone’s list of 2011 resolutions. So last month we asked you to get specific and tell your favorite way to workout. Running and walking were the runaway top choices for almost half our survey participants.
The next most popular workouts were weight training and yoga. Spinning and cycling were next on the list, followed closely by the Latin dance inspired high energy workout known as Zumba.
Synergy readers also voted in almost equal numbers for swimming, aerobics, golfing, hiking, and using the Wii fit video games to exercise.
Cindy O. was picked at random from all our Synergy survey participants to receive a $50 Visa gift card. Thanks to everyone who participated!