Track your weight-loss goals!

Return to Index Step 1: The Benefits of a Healthy Weight Step 2: What is Your Ideal Weight?Step 3: Medical Considerations Step 4: How to Lose Weight the Healthy Way Step 5: Modify Your Diet Step 6: Break Your Unhealthy Food Habits Step 7: Get Moving Step 8: It is the Little Things Step 9: You CAN SO Do It Step 10: Choosing a Weight Loss Program Step 11: Medication and Surgery Key Points MedTest Glossary

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The following worksheet can help you set a weight loss goal and then monitor your progress over 6 months. Place the worksheet on your refrigerator and fill it out each week, so that you have a record of your achievements!

Remember, you don't want to lose more than a couple pounds every week or two. These small weight losses are victories!

Click here for the Weight Loss Tracking Sheet

Review Date: 6/28/2011
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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