What are "empty" calories?

Some foods are especially bad for weight loss. Foods that contain a high number of calories or fat without providing valuable nutrients are referred to as "empty calories." These foods can dramatically increase the number of calories you consume without filling you up.

Fat is not just what accumulates on your body. It is also a type of molecule within food. Fat takes many forms and appears in most types of food, but is most concentrated within animal products like cheese, eggs, and meat. Fat is harmful for two reasons: fat tends to have many calories, compared to other kinds of food, and fat promotes the buildup of plaque on the walls of the arteries, which leads to heart disease.

Main Menu
Review Date: 6/28/2011
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. No warranty of any kind, either expressed or implied, is made as to the accuracy, reliability, timeliness, or correctness of any translations made by a third-party service of the information provided herein into any other language. © 1997- A.D.A.M., a business unit of Ebix, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
© 1997- adam.comAll rights reserved.