Most people know that being overweight is not healthy, yet losing weight can be difficult. This guide will help you through the weight loss process by explaining how successful weight loss really happens. If you've tried to lose weight before, don't view past efforts as failure. Instead, learn better weight-loss strategies, try again, and make this time different!

I. Healthy Weight Loss

Step 1: The benefits of a healthy weight

Step 2: What is your ideal weight?

Step 3: Causes and medical considerations

Step 4: How to lose weight the healthy way

II. The Basics of Losing Weight

Step 5: Modify your diet

Step 6: Create healthy food habits

Step 7: Get moving

III. Motivation and Help

Step 8: Small steps add up

Step 9: You can do it

Step 10: Choosing a weight loss program

Step 11: Medication and surgery

Learn More How many calories should you cut? Dietary fats explained Fast foods Gastrointestinal surgery Helping overweight children High carb diets Vegetarian diets

Helpful Handouts Body mass index - calculation Body mass index - chart Calorie and fiber charts Track your weight-loss goals! Weight profile form

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