Step 1: What is blood pressure?

Return to Index Step 1: What is Blood Pressure?Step 2: Take High Blood Pressure Seriously Step 3: What Causes High Blood Pressure?Step 4: Who Gets High Blood Pressure?Step 5: High Blood Pressure is "Silent"Step 6: Diagnosing High Blood Pressure Step 7: Follow-up Office Visits Step 8: Treatment Overview Step 9: Maintain Healthy Habits Step 10: Drug Therapy Step 11: Monitor Your Blood Pressure at Home Step 12: You and Your Doctor are a Team Key Points Glossary

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Every time your heart beats, it pushes blood out to your entire body. The blood moves through blood vessels called arteries. The term blood pressure refers to how hard the blood is pressing against the walls of your arteries.

When your heart contracts, blood is forced out of the heart, and the pressure increases. When your heart relaxes, the pressure decreases.

A blood pressure monitor allows you to see the pressure at both points. The higher number is called the systolic pressure, and the lower number is the diastolic pressure. For example, a normal blood pressure is "115 over 70":

115 systolic pressure (heart contracting)/70 diastolic pressure (heart relaxing)

What is high blood pressure

High blood pressure, or "hypertension," often has no obvious cause, although many factors can contribute. When you have high blood pressure, the pressure in the arteries that transport blood is too high. High blood pressure puts an additional strain on blood vessels throughout your body and increases the workload on the heart. This chronic elevation in blood pressure can produce damage in other organs of the body.

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What should my numbers be?

The chart below shows how blood pressure is classified in adults at least 18 years old. Ideally, you want your resting blood pressure reading to be lower than "120 over 80."

	Systolic	Diastolic
Normal	Less than 120	Less than 80
Pre-High blood pressure	120 - 139	80 - 89
High Blood Pressure - Stage 1	140 - 159	90 - 99
High Blood Pressure - Stage 2	160 or over	100 or over

It's possible for only ONE of the numbers to be high (the systolic or diastolic). This condition is still considered hypertension, or high blood pressure. It is particularly important to keep an eye on a high systolic number.

Learn More

Pay Attention to Your Systolic Pressure!

Review Date: 6/8/2011
Reviewed By: Steven Kang, MD, Division of Cardiac Pacing and Electrophysiology, East Bay Arrhythmia, Cardiovascular Consultants Medical Group, Oakland, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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