My exercise motivation

Return to Index Step 1: Welcome Step 2: The Benefits Of Exercise Step 3: Before You Begin Step 4: How Much Exercise is Enough?Step 5: Types Of Exercise Step 6: Why Use Weights?Step 7: Warm Up, Cool Down, And Stretch Step 8: Stay Safe Step 9: Just Getting Out the Door Step 10: Overcoming Roadblocks Key Points MedTest Glossary

*Close Menu*

My exercise motivation - worksheet

The following simple worksheet can help you clarify your motivations and goals for exercising, which in turn can help you get to the stage where exercise becomes a habit.

Click here for the Exercise and Fitness Goals Worksheet

This worksheet is a PDF file. If you cannot view it, you need to get the free Adobe Acrobat plug-in.

Review Date: 6/28/2011
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. No warranty of any kind, either expressed or implied, is made as to the accuracy, reliability, timeliness, or correctness of any translations made by a third-party service of the information provided herein into any other language. © 1997- A.D.A.M., a business unit of Ebix, Inc. Any duplication or distribution of the information contained herein is strictly prohibited.