Types of exercises

The list below is just a sampling of the many options for exercising. Scan it for ideas about what you might like to try. This list is just a starting point, especially regarding exercise machines and accessories. There are many more than what is listed here. It's likely that there are at least a couple of exercises that you would find interesting and that meet your needs. Also included are household activities that can contribute to your fitness. Ask friends and family for suggestions on what exercises they like best.

Aerobic exercises -- outdoors

Aerobic exercises -- indoors

Household activities

Flexibility training

Exercise for strengthening and toning muscles

 

Review Date: 6/28/2011
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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