Personal journal |
A journal helps reveal your progress when you stick with a treatment program. Individual achievements may be small, but they can add up to significant changes over time. The journal can be brought to a physician and reviewed. To make the most of a journal, you should note weekly:
WEEK 1 | Exercise | Joint Protection | Diet | Coping | Classes/Groups | Responses (Good/Bad) |
Monday | ||||||
Tuesday | ||||||
Wednesday | ||||||
Thursday | ||||||
Friday | ||||||
Saturday | ||||||
Sunday | ||||||
Minutes/Week |
WEEK 2 | Exercise | Joint Protection | Diet | Coping | Classes/Groups | Responses (Good/Bad) |
Monday | ||||||
Tuesday | ||||||
Wednesday | ||||||
Thursday | ||||||
Friday | ||||||
Saturday | ||||||
Sunday | ||||||
Minutes/Week |
WEEK 3 | Exercise | Joint Protection | Diet | Coping | Classes/Groups | Responses (Good/Bad) |
Monday | ||||||
Tuesday | ||||||
Wednesday | ||||||
Thursday | ||||||
Friday | ||||||
Saturday | ||||||
Sunday | ||||||
Minutes/Week |
WEEK 4 | Exercise | Joint Protection | Diet | Coping | Classes/Groups | Responses (Good/Bad) |
Monday | ||||||
Tuesday | ||||||
Wednesday | ||||||
Thursday | ||||||
Friday | ||||||
Saturday | ||||||
Sunday | ||||||
Minutes/Week |
Review Date:
12/24/2012 Reviewed By: Ariel D. Teitel, MD, MBA, Clinical Associate Professor of Medicine, Division of Rheumatology, NYU Langone Medical Center. Review provided by VeriMed Healthcare Network. |