Exercising is near the top of the list of most everyone’s 2011 resolutions. Like to run? Do you hit the weight room at the gym? Or has "Dancing with the Stars" inspired you to take rumba and tango lessons?

We want to know your favorite way to exercise, whatever it is. (We promise to keep it just between us if your idea of an upper body workout is opening the refrigerator door.)

Click here to take a quick survey and let us know how you're staying active. We’ll select a winner at random from survey participants to receive a $50 Visa gift card.

How do you submit your entry?

There are three ways to submit your Favorite Fitness Workout contest entries -- by clicking on the survey link above, by mail, or by email.

To submit your entry online:

https://www.surveymonkey.com/s/QM7CWGH

To submit by email:

Send an email with to contest@adamcorp.com with the following subject line: Synergy Favorite Fitness Workout

Include the following in the email: a short description of your favorite fitness workout, your first and last name, email address, street address, and a phone number where we can reach you.

Send us a short description of your favorite fitness workout, your first and last name, email address, street address, and a phone number where we can reach you.

Mail to: Editorial Director, Synergy Favorite Fitness Workout Contest, A.D.A.M. Inc, 10 10th Street NE, Suite 500, Atlanta GA, 30309

We will use your phone number to contact you in the event you win. Your address is needed to mail the prize. We will NOT use your phone number or address for any other reason.

All entries must be submitted by March 10, 2011.

How will the winner be selected and notified?

We will pick one winner. The individual who sends the winning submission will receive a free $50 Visa gift card. The winning entry will be selected based on the following criteria:

Your entry was received by the deadline.

You include a short description of your favorite fitness work out.

The Benergy editorial team will determine which entry best meets these criteria, and our decisions are final. Benergy will mail the winner an affidavit of eligibility. Upon receipt of the affidavit, Benergy will mail your prize to the address provided.

Copyright & Permission

Upon submission, the content of your entry becomes solely the property of A.D.A.M., Inc. By submitting an entry, you give A.D.A.M. permission to use the content in any of our products at any time. We reserve the right to alter the content for grammar and additional editing or tightening. You will remain anonymous. We will NOT use your full name in any of our products. We will use first name and last initial.