Sometimes you just have to grab fast food. Can you still eat a healthy meal if you do? Click on the HD icon to check out this helpful video for tips when eating out.

For other great information about eating healthy and losing weight, click on the following links in your organization’s Health & Wellness portal:

• Health Risk Assessments
• Health Calculators
• Weight Loss Care Guide

You can also click here for a transcript of this video.

Page Love, MS, RD, LD, a leading expert on sports nutrition and eating disorders, is president of Nutrifit Sport Therapy, Inc. Reach her at featuredstories@adamcorp.com.