- Calorie Burner Counter

Calorie Burner Counter Calculator

Current weight:

Fitness Category:

Description:

Duration of workout:

Note: : The Calorie Burner Counter provides an estimate of the number of calories burned for a given activity and length of time. This estimate is taken from Ainsworth, B.E., et al. "Compendium of Physical Activities: a second update of codes and MET values." Medicine and Science in Sports and Exercise. 2011. Actual calories burned may vary, depending on the intensity of the workout, the age and body composition of the exerciser and other factors. Not all types of physical activity are safe for all individuals. If you have any health conditions or concerns, talk to your health care provider before beginning or increasing your level of exercise.

ENTERING YOUR INFORMATION

The number of calories that you burn during exercise depends on your weight, type of exercise, and how long you exercise. Use our Calorie Burner Calculator to find out how many calories you burn during a workout.

If you have used other A.D.A.M. tools, some of this information may be filled in for you.

Under “Current Weight” enter your weight in the box provided. Select Kilograms or Pounds from the drop-down list.
Under “Fitness Category,” select the type of physical activity.
Under “Description” select the specific activity.
Under “Duration of workout” enter the time of your workout. Use the drop-down list to select minutes or hours.
Click Calculate.

Review Date: 12/4/2022
Reviewed By: Linda J. Vorvick, MD, Clinical Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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06/01/2025

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