In this contest, we’re looking to see how people can use this Health & Benefits portal to improve their health. So we want to send you on a treasure hunt. To enter, you have to search this Health & Benefits portal and tell us where you found the 5 nuggets of treasure described below.

Step 1 -- Tell us the title of the page where you find each of the following:

1. "You knew regular physical activity was good for you, but did you know that it helps keep your cholesterol levels healthy?"

2. "More than 100 foods may potentially trigger a migraine headache. Caffeine is one such trigger. Caffeine withdrawal can also trigger migraines in people who are accustomed to caffeine."

3. "Low back pain is the #2 reason that Americans see their doctor -- second only to colds and the flu."

4. "Take your TV or computer out of your bedroom. Otherwise, your brain becomes used to the stimulation and starts to expect it when you are there. This makes it harder for you to fall asleep.

5. "The only way to know your blood sugar level is to test it. Some people say that they can feel when it is high or low, but that type of guesswork is NOT accurate."

Step 2 -- After you find each item of treasure, pick one and tell us how you would use it in the future to improve your health or the health of a loved one.

Now that you know what we’re looking for your, it’s your turn to start looking. Good luck!

If we select your entry, we’ll send you a free Laser Stars projector or a Producer Bag. You choose. How easy can that be? Don’t worry about whether you know how to write. Our editors will check for grammar and tighten the writing. The most important thing is to "write from the heart" and not worry about style.

Click here to see writing from the winners of our last contest, Why I Exercise.

Who is eligible?

This contest is open to all U.S. residents, unless otherwise restricted in these rules. No purchase is necessary. This contest is sponsored by A.D.A.M., Inc. Void where prohibited. A.D.A.M., Inc. employees and non-U.S. residents are not eligible.

How do you submit your entry?

There are 2 ways to submit your exercise story -- by email or regular mail.

To submit by email:

• Send an email with the following subject line: Health & wellness treasure hunt contest.
• Include the following in the email: your description of where you found the health & wellness treasure and how you would use it to improve your health or the health of a loved one in the future, first and last name, email address, street address, and a phone number where we can reach you.
• Email your entry to: contest@adamcorp.com

To submit by regular mail:

• Include your description of where you found the health & wellness treasure and how you would use it to improve your health or the health of a loved one in the future, first and last name, street address, and a phone number where we can reach you.
• Mail to: Health & Wellness Treasure Hunt Contest, A.D.A.M. Inc, 1600 Riveredge Parkway, Suite 100, Atlanta GA, 30328

Your phone number will be used to contact you in the event you win. Your address is needed to mail the prize. We will Not use your phone number or address for any other reason.

All entries must be submitted by November 30, 2007.

How will winners be selected and notified?

We will pick 2 winners. Each winner will receive either a Laser Stars projector or a Producer Bag. Winners choose which prize they want. The winning entries will be selected based on the following criteria:

1. Your entry was received by the deadline.

2. All questions were answered.

3. Your answers clearly explain the location of each item of treasure and how you would use it in the future to improve your health or the health of a loved one.

4. Your answers will help inspire others to lead a more healthy lifestyle.

The A.D.A.M. editorial team will determine which entries best meet these criteria, and our decisions are final. A.D.A.M. will mail each winner an affidavit of eligibility. Upon receipt of the affidavit, A.D.A.M. will mail your prize to the address provided.

Copyright & Permission

Upon submission, the content of your entry becomes solely the property of A.D.A.M., Inc. By submitting an entry, you give A.D.A.M. permission to use the content in any of our products at any time. We reserve the right to alter the content for grammar and additional editing or tightening. You will remain anonymous. We will NOT use your full name in any of our products. We will use first name and last initial.