Food labels contain a great deal of information on most packaged foods. Food labels are called "Nutrition Facts." The United States Food and Drug Administration (FDA) has updated the Nutrition Facts label, which most manufacturers will have in place in 2021.
Nutrition labeling; Nutrition facts
The United States government requires food labels on most packaged foods. The label offers complete, useful, and accurate nutrition information. The government encourages food manufacturers to improve the quality of their products to help people make healthier food choices. The consistent format of the label helps you directly compare the nutritional content of various foods.
The serving size on the label is based on an average amount of food that people typically eat. Similar food products have similar serving sizes to make comparing products easier.
Keep in mind that the serving size on the label does not always equal a healthy serving size. It reflects the amount that people typically eat. It is not a recommendation for how much of that food to eat.
Most of the time, the serving size on a label does not match the serving size on the diabetic exchange list. For packages that contain more than one serving, sometimes the label will include information based on serving size and total package size.
AMOUNTS PER SERVING
The total number of calories per serving is indicated in large type. This helps consumers clearly see the number of calories per serving. The list of nutrients includes:
These nutrients are important to our health. Their amounts are shown in grams (g) or milligrams (mg) per serving to the right of the nutrient.
VITAMINS AND MINERALS
Vitamin D, calcium, iron, and potassium are the only micronutrients required to be on the food label. Food companies can voluntarily list other vitamins and minerals in the food.
PERCENT DAILY VALUE (% Daily Value)
Many nutrients include a percent daily value (%DV).
Percent daily values are based on a 2,000-calorie diet. You can use these numbers as a general guide, but bear in mind that your calorie needs may be higher or lower depending on your age, sex, height, weight, and physical activity level. Note that protein, trans fats, and total sugars do not have percent daily values listed.
NUTRIENT CONTENT CLAIMS
A nutrient content claim is a word or phrase on a food package that makes a comment about the level of a particular nutrient in the food. The claim will mean the same for every product. The following are some approved nutrient claims.
Other nutrient content claims:
A health claim is a food label message that describes the relationship between a food or a food component (such as fat, calcium, or fiber) and a disease or health-related condition. The FDA is in charge of approving and regulating these claims.
The government has authorized health claims for these 7 diet and health relationships that are backed by extensive scientific evidence:
An example of a valid health claim you may see on a high-fiber cereal food label would be: "Many factors affect cancer risk; eating a diet low in fat and high in fiber may lower the risk of this disease."
For further information on specific health claims, refer to the information on diet and health.
Food manufacturers are required to list ingredients in descending order by weight (from the most to the least). People with food sensitivities or allergies can obtain useful information from the ingredient list on the label.
The ingredient list will include, when appropriate:
Most manufacturers offer a toll-free number to answer questions about specific food products and their ingredients.
FOODS EXEMPT FROM FOOD LABELING
Many foods are not required to have information on them. They are exempt from food labeling. These include:
Stores may voluntarily list nutrients for many raw foods. They may also display the nutrition information for the 20 most commonly eaten raw fruits, vegetables, and seafood. Nutrition labeling for single-ingredient raw products, such as ground beef and chicken breasts, is also voluntary.
Electronic Code of Federal Regulations website. Part 101 Food Labeling. www.ecfr.gov/cgi-bin/text-idx?SID=c1ecfe3d77951a4f6ab53eac751307df&mc=true&node=pt21.2.101&rgn=div5. Updated February 26, 2021. Accessed March 03, 2021.
Ramu A, Neild P. Diet and nutrition. In: Naish J, Syndercombe Court D, eds. Medical Sciences. 3rd ed. Philadelphia, PA: Elsevier; 2019:chap 16.
US Food and Drug Administration website. Food labeling & nutrition. www.fda.gov/food/food-labeling-nutrition. Updated January 4, 2021. Accessed February 18, 2021.
US Food and Drug Administration website. The new and improved nutrition facts label - key changes. www.fda.gov/media/99331/download. Updated January, 2018. Accessed February 18, 2021.
Reviewed By: Meagan Bridges, RD, University of Virginia Health System, Charlottesville, VA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. Editorial update 03/02/2021.